One-Pot Mediterranean Quinoa with Spinacha and Chickpeas

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This straightforward Mediterranean Quinoa direction is created in barely one pot and is packed with flavor! It's nice for leftovers and could be a excellent direction to feature into your weekly meal homework rotation too!

Ingredients

• 1 tablespoon vegetable oil
• 2 garlic cloves minced (about one tablespoon)
• 1 little shallot minced (about two tablespoons)
• 1 teaspoon chili flakes
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried dill
• 1 cup raw quinoa
• 1 cup sliced inexperienced olives
• 1/2 cup shredded sun dried tomatoes
• 1 cup vegetable broth
• 1 cup water or additional broth
• 1 cup spinach shredded
• 1 one5 oz will chickpeas
• Salt + pepper to style

Instructions

• Heat oil in a very pan over medium heat. Add garlic, shallots and pepper flakes and sauté till sweet-scented, regarding two minutes. Add thyme and dill and cook for an additional thirty seconds some.
• To the pan, add quinoa, olives and sun dried tomatoes. Stir endlessly for fifteen - thirty seconds. Add liquids, wake a boil, then cowl and cut back to simmer for twenty - twenty five minutes till liquid has been absorbed.
• Remove lid and stir in spinach and chickpeas. Let sit for a number of minutes to permit spinach time to wilt. Season with salt and pepper and serve right away.

Reference : simplyquinoa

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