OVEN BAKED CHICKEN BREASTS

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Hello friend, what do you want to cook today, have you had a fantastic idea to entertain your tongue. Maybe it doesn't always have a good idea all the time, but this time I will try to share a recipe for how to make lezad baked chicken bread and hopefully it can be one of your inspiration today.

Not many people have come up with ideas about choosing this menu. But just a little curiosity prompted me to try it. Now we try what is the main ingredient of this dish, this menu consists of chicken, bread and some vegetables that we will mix into a delicious and tantalizing dish. Let's look at the recipe below and happy happy today, friend   


An easy and healthy chicken recipe for boneless breasts baked in the oven and spread with a spinach and cream cheese topping. Keto, low carb, and gluten free.

Ingredients

• 2 boneless skinless chicken breasts (7-8 ounces each)
• 3/4 teaspoon salt
• 3/4 teaspoon black pepper

Topping:

• 3 ounces chopped fresh spinach leaves
• 3 ounces cream cheese
• 3/4 ounce (about 1/4 cup) shredded cheddar cheese
• 3/4 ounce (about 1/4 cup) finely chopped sun-dried tomatoes (dry packaged)
• 1/2 teaspoon garlic powder

Instructions

1. Preheat the oven to 425 F.
2. Slice each chicken breast in half, so it’s half as thick as before. The resulting pieces should be no thicker than about 1/2 inch. If moist, pat them dry with paper towels.
3. Prepare a baking tray lined with parchment paper. Spread out the chicken pieces in a single layer on the parchment paper.
4. Season the chicken with half of the salt and pepper. Flip them and season the other side with the remaining salt and pepper. Set aside.
5. In a pan on the stovetop, cook spinach until wilted. Separately, microwave cream cheese until very soft and easily mixed, about 20 seconds.
6. In a bowl, stir together cooked spinach, softened cream cheese, and all other topping ingredients until well-mixed. Evenly spread the mixture across the tops of the chicken pieces.
7. Bake at 425 F until the chicken is cooked through, about 20 minutes, depending on the size of your chicken pieces. Let it cool at room temperature for about 5 minutes before serving.

Nutrition Info

This recipe yields 7 g net carbs per serving (half of the recipe).

                                                                                              

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